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Chicken Alfredo

1/27/2016

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This is actually Whole 30 and delicious!!

Begin by preheating the oven to 375 degrees.

Grab the following:
2 Tbs minced garlic in oil (from a jar is quickest)
1/4 c olive oil
1 can coconut milk (not the beverage kind)
1 - 1 1/2 lb chicken breast
2 heads of broccoli
2 Tbs Ghee
Salt, pepper, onion and garlic powder (to taste)
1/4 c arrowroot
Alfredo: Combine garlic and oil in saucepan, bring to a boil. Add coconut milk, reduce heat. Once coconut milk has turned to liquid, add salt, pepper, onion and garlic powder. Let simmer for about 5 minutes. Slowly add arrowroot, to desired thickness.

Chicken: Add ghee to frying pan, melt. Add sliced chicken and fry until done. Add more minced garlic, salt, pepper and garlic powder here if you like. I did and it only made it more yummy.

Cut Broccoli from stems and combine with chicken in a baking dish. Poor the Alfredo sauce over both, cover and bake for half hour, or until broccoli is done to desired tenderness.

Enjoy!
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