Ham and cheese egg white omelet with berries, for lunch. BONUS: I'm down 1.5 lbs, so I'm going to repeat this past week, even with the holiday!
Bored with veggies?
Toss broccoli and cauliflower in 1/4 c olive oil, season with salt, pepper and crazy salt, then bake for about 25 minutes at 400 degrees. Oh, and a little Parmesan cheese sprinkled atop is good too!
Baby Kale Salad with broccoli, cauliflower, raisins, sunflower seeds and carrots. Dressing consists of:
1/2 c extra light olive oil
2 Tbs lemon juice
2 Tbs rice vinegar
2 Tbs maple balsamic vinegar
It could be sweeter, by adding a smidgen of sugar or maple syrup, but I wanted to keep it Whole30 and super clean for my friend. It's pretty good!
3 lb pork loin
1/2 c apple cider vinegar
1/2 c water
1 tbs Chicago steak seasoning
1 tbs mixed up salt
1 tbs Worcester shire
2 Tbs Frank's hot sauce
Combine all ingredients in crock pot and allow to slow cook for 2 1/2 hours. Pull apart, mix well in cooker, salt as desired, and allow to soak in juices on low for another 1 to 2 hours.
Cut and clean romain lettuce leaves, add pork, dump ranch, tomatoes and jalapeños. Enjoy!
Sesame Fried Shrimp & Rice
For the Shrimp:
1 Tbs. Sesame Oil
Coconut Aminos Garlic Sauce
1 lb bag Shrimp
Add sesame oil to frying pan, followed by thawed, de-tailed shrimp.
Add garlic sauce and salt/pepper to taste. Once done, remove from pan, retaining any residual sauce.
For the Rice:
1 tsp butter
Prepare 2c brown or white rice
1/2 onion or 1/2c green onions (diced)
1 egg (optional)
Coconut Aminos or soy sauce
Add butter to remaining sauce and allow to melt. Add in onion and coat well. If adding an egg, add now and scramble to small pieces. Add rice and stir fry. Add desired amount coconut aminos/soy sauce.
Add shrimp back to pan and stir fry for another few minutes or so.
Serve and enjoy!
What You'll Need:
1 lb beef
1 Tbs olive oil
Salt & Pepper
6 to 8 garlic cloves
1 can fire roasted tomatoes
1 jar Silver Palate Marinara sauce
Preheat oven to 375 degrees.
Fry beef in frying pan. While frying, spiralize the zucchini.
Remove cooked beef from pan, add sliced/minced garlic and oil to pan. Fry until aromatic. Toss in zoodles, salt and pepper to taste.
In baking dish layer, beginning with zoodles:
- Fried zoodles
- Fire roasted tomatoes
- 1/2 jar marinara
- Remainder of marinara
Bake for 25 - 30 minutes. Drizzle a bit of #dumpcheese for the cheesy effect. Enjoy!
Preheat oven to 375°. Line baking sheet with aluminum foil. “Butter” down with ghee. Remove fillets from individual wrapping, place on buttered aluminum foil. Brush dressing atop each fillet. Dust each fillet with seasoning. Place in oven and allow to bake for 25 minutes.