Ham and cheese egg white omelet with berries, for lunch. BONUS: I'm down 1.5 lbs, so I'm going to repeat this past week, even with the holiday!

We tried plantains for the first time. They accompanied the Crock Pot Chicken Fajitas we had for dinner. They were different, but good. I think we expected them to be sweeter than they were. Regardless, we found a carb source we can add to our menu, to support muscle growth, which is good!

Melt 1 Tbs ghee in a pan. Slice one plantain into pan. Sprinkle cinnamon and almond slivers, cover and fry on medium heat until done.

I imagine raisins, vanilla, coconut and coconut milk could be added to make for a dessert like skillet.

Combine eggs, egg whites, salsa and coconut milk with a blender. Using ghee, "butter" a baking dish. Pour mixed ingredients into dish, add spinach.

Feel free to add other veggies like olives (seen here), peppers, onions and so on.

Bake for 30 minutes or until no longer liquid.

When you don't feel like another cold salad with olive oil dressing, this is a good way to get your leafy greans.

Fry 5 pieces uncured bacon. Wash kale, cut from stem. Add to skillet with bacon pieces and grease. Salt as desired. Fry until leaves appear done. Turn off stove, top with red peppers or cherry tomatoes. Add feta cheese, if dairy isn't an issue.

Yum!

Cream together:

3 eggs
1 tsp vanilla
2 cut bananas
1/4 c coconut oil
1/2 c powdered, crushed, dried dates (date "sugar")

Combine dry ingredients:

1 1/2 c almond flour
2 Tbs coconut flour
1 tsp baking soda
1/2 tsp baking powder
A bit of salt

Combine creamed and dry ingredients. Bake at 350 for 40 minutes. Let cool and enjoy.

6 ggs
1 cup coconut milk
2 tbs. Ghee
pinch of salt
1 tsp. vanilla
1.5 tsp. cinnamon
2 very ripe bananas

Preheat oven to 400. Grease pan. Beat eggs in a large bowl with electric mixer. Add in coconut milk, melted butter, salt, vanilla and cinnamon.

Pour egg mixture into prepared pan; scatter bananas throughout and bake for 40 minutes or until set. The clafouti will puff up in the oven and then sink once it starts to cool.

The family LOVED this one!