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Week One Results

7/23/2015

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After week one, I am down nearly a pound. I also lost just over a half inch from my waist. I ate healthy and did my workouts. But, I know I can change things up to better align with how I know my body responds to certain foods. I am glad this challenge is designed to be flexible and fit unique needs. So my goal is to see closer to two pounds lost next week. We'll see how it goes!
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