Week 8 Results

Holie molie! The scale moved. I finally saw a loss of 1.5 pounds on the scale! Happy dance, happy dance :) I feel like I nailed my nutrition and exercise last week. Plus, the supplements were added, soooooo something worked. I am still wrestling a cold, and since I didn't rest over the weekend, I need to at least a couple more days.

Nutrition will have to do most the work this week. If I hope to see more fat loss next week, I need to be following low carbs and then cycle up this weekend, when I should be able to get in a couple good lifting sessions.

Hopefully the scale will move down again next week!