Week 3 Results

Down one pound this week with the Ultimate Oxygen Challenge. Results aren't dramatic, but as my coach  and I discussed yesterday, I'm in a building phase and my fat loss magic might night happen until later. That phase won't begin for another couple weeks. The trend with my scale (which may not be entirely accurate) is down in fat % and up on muscle gain. So I'm just going to keep executing one day at a time, run the Spartan Super in a week and a half, and then really zone in on fat loss.

I hope you're having a great week!