My goals for this week are the following:
So far, I am on track to meet these goals. Sunday was LISS. Monday upper body strength. Tuesday LISS, HIIT thrown in the middle, and legs strength later in the day. Wednesday was a good day of active rest.
I worked out twice Tuesday, which was a first for me. I wanted to test my body’s ability and response to doing so. I made sure to adequately provide nutrition to support it and feel pretty good today. This is awesome, because it means my body is pretty strong right now. Plus, muscle soreness is lasting the normal amount of time, so I feel I am lifting the proper amount of weight. Sleeping like a rock last night also helped and hopefully my muscles are recovering and growing!
Today will be upper body strength, Friday lower body strength followed by HIIT, and Saturday LISS and a good stretch session. Update Saturday if it all came together.
Past Fit Goals