Midweek update! I am two for two workouts this week so far. Today is a rest day, and I am doing well with that ;) I have been going for walk breaks during work, to keep the blood flowing, and I’m finding my mood seems better. Which is good, since I am getting back into the Whole30 groove (technically I need to start over, I had popcorn yesterday). A big thing for me this week has been getting my sleep back in order. Too many nights of staying up late over Christmas Break has me in a bad routine. Last night was my first 8+ hours of sleep (I’ve been averaging 6 the past few nights), so hopefully I will be returning to a good sleep pattern, soon.
I am also dabbling with intermittent fasting. Not only for the health benefits, but also for the spiritual benefits. I am surprised at how well I feel all morning long. Monday and Tuesday, I consumed my first meal sixty minutes prior to my workout, and did really well. Since today is a rest day, I am keeping everything “low” carbs (for me that is about 50g), and then will consume more tomorrow and Friday to support my workouts.
Supplements are good, as well as stress levels. Looks like I will finish the week on a good note, update to come, Saturday.
Past Fit Goals