Week 2 Midweek Check-in

Midweek update! I am two for two workouts this week so far. Today is a rest day, and I am doing well with that ;) I have been going for walk breaks during work, to keep the blood flowing, and I’m finding my mood seems better. Which is good, since I am getting back into the Whole30 groove (technically I need to start over, I had popcorn yesterday). A big thing for me this week has been getting my sleep back in order. Too many nights of staying up late over Christmas Break has me in a bad routine. Last night was my first 8+ hours of sleep (I’ve been averaging 6 the past few nights), so hopefully I will be returning to a good sleep pattern, soon.

I am also dabbling with intermittent fasting. Not only for the health benefits, but also for the spiritual benefits. I am surprised at how well I feel all morning long. Monday and Tuesday, I consumed my first meal sixty  minutes prior to my workout, and did really well. Since today is a rest day, I am keeping everything “low” carbs (for me that is about 50g), and then will consume more tomorrow and Friday to support my workouts.
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Supplements are good, as well as stress levels. Looks like I will finish the week on a good note, update to come, Saturday.