Numbers are in and the program appears to be working! Of course it only works if I execute it, so yay me!
In summary, I have lost 3.4 pounds of fat and gained .6 pounds of muscle, according to the Omron scale I have. These numbers are WITH the start of my cycle, yesterday. Maybe they'll be even better next week? Today... continued pre-workout supplements before doing: Squats Chest Press Barbell Rows 20m Steady state @ 70% MAX HR Drop sets and negatives for the weight lifting.
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Past Fit Goals
January 2017
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