Tue, Oct 07, 2014

The day is off to a good start. Slept a solid seven hours, sinus pressure diminishing.

Meal 1: chicken and rice

Meal 2: 1/2 whey protein shake with coffee, berries

Walk 35 minutes with varying incline.

Meal 3: 1/2 whey protein, pork loin and rice

So far feeling really good. Per the advice of my coach, the next month will look like this:

Meal 4: Atkins Dark Chocolate Coconut Crunch Bar (hungry and unprepared)

Meal 5: Tortilla crusted tilapia, steamed cauliflower with 1tbs. cheese,  spring mix with vinaigrette

Workout:
15min warm up walk
Big/Tri Benchmark workout:
Bicep curls: 1/12 @ 30#, 1/10 @ 30#, 1/9 @ 30#
Skull crushers: 1/12 @ 25#, 1/10 @ 25#, 1/9 @ 25#

Workout
Bicep curls: 3/6 @ 15#
Tricep dips: 3/12
Bicep Curls: 3/12 @ 10#
Tricep extensions: 3/12 @ 10#

2minute plank

Post workout meal 6: whey protein shake with a banana.

Good day. Ready for bed. I need to make sure I am getting the right amount of calories. Between swim practice on Mon, Tue and Thur, and volleyball practice every night, I think I am going to get into a good groove. My daughters like that I am getting fit, while supporting them, and my husband got to enjoy lifting with me tonight. Pretty good deal! Ready for a rest/walk day tomorrow.