The day is off to a good start. Slept a solid seven hours, sinus pressure diminishing. Meal 1: chicken and rice Meal 2: 1/2 whey protein shake with coffee, berries Walk 35 minutes with varying incline. Meal 3: 1/2 whey protein, pork loin and rice So far feeling really good. Per the advice of my coach, the next month will look like this: Meal 4: Atkins Dark Chocolate Coconut Crunch Bar (hungry and unprepared)
Meal 5: Tortilla crusted tilapia, steamed cauliflower with 1tbs. cheese, spring mix with vinaigrette Workout: 15min warm up walk Big/Tri Benchmark workout: Bicep curls: 1/12 @ 30#, 1/10 @ 30#, 1/9 @ 30# Skull crushers: 1/12 @ 25#, 1/10 @ 25#, 1/9 @ 25# Workout Bicep curls: 3/6 @ 15# Tricep dips: 3/12 Bicep Curls: 3/12 @ 10# Tricep extensions: 3/12 @ 10# 2minute plank Post workout meal 6: whey protein shake with a banana. Good day. Ready for bed. I need to make sure I am getting the right amount of calories. Between swim practice on Mon, Tue and Thur, and volleyball practice every night, I think I am going to get into a good groove. My daughters like that I am getting fit, while supporting them, and my husband got to enjoy lifting with me tonight. Pretty good deal! Ready for a rest/walk day tomorrow.
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Past Fit Goals
January 2017
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