Today was rough. I woke up TIRED. Packed my meals, but forgot them on the counter. By the time noon rolled around I was starving and ended up making poor lunch choices, AFTER not doing my walk. Then I had a cookie or two. Not wanting to throw the entire day, I resolved to take hold of the remainder of the day. Meal 1: chicken, rice, avocado
Meal2: chicken, broccoli, *fried rice, *sauce, *fried noodles Meal 3: pork loin, berries, pumpkin muffin Meal 4: salad with chicken Loooong workout, making up for skipping at lunch. 35minute varying incline walk 3/10 35# lateral raises 3/12 25# sit ups 1/12 35# lat raise, 1/8 40# lat raise, 1/6 45# lat raise 3/10 20# sit ups 15 min cool down walk Meal 5: whey protein shake, banana Ready to sleep and start strong tomorrow!
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Past Fit Goals
January 2017
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