Thu, Oct 09, 2014

Today was rough. I woke up TIRED. Packed my meals, but forgot them on the counter. By the time noon rolled around I was starving and ended up making poor lunch choices, AFTER not doing my walk. Then I had a cookie or two. Not wanting to throw the entire day, I resolved to take hold of the remainder of the day.

Meal 1: chicken, rice, avocado

Meal2: chicken, broccoli, *fried rice, *sauce, *fried noodles

Meal 3: pork loin, berries, pumpkin muffin

Meal 4: salad with chicken

Loooong workout, making up for skipping at lunch.

35minute varying incline walk
3/10 35# lateral raises
3/12 25# sit ups
1/12 35# lat raise, 1/8 40# lat raise, 1/6 45# lat raise
3/10 20# sit ups
15 min cool down walk

Meal 5: whey protein shake, banana

Ready to sleep and start strong tomorrow!