Some sinus issues today, but not going to get me down. Devotions remind me to be thankful for EVERYTHING - and I am. Even the challenges, because that is when I GROW...spiritually, mentally and physically.
Nutrition is on point:
Meal 1: Chicken and rice for breakfast.
Meal 2: Pork loin with strawberries and blueberries for snack.
Workout is also on point:
Hitting the treadmill right now and plan to do upper body later this evening with my oldest. I love that she is taking an interest in staying strong.
Moving through the day one hour at a time. Eventually each hour will add up to a day, the days to weeks and weeks to months. Before I know it, I will reach my goals!
Keep it strong!
Meal 3: Beef patty with broccoli
Meal 4: 'Brownie' - 1tbs coconut oil, 1 tsp almond butter, 1/3 scoop whey protein, 1 tsp unsweetened cocoa powder
Meal 5: Tikka Masala Chicken, baked green beans with French onions and bacon piecws, 1/2 c rice
15min walk, 1 mile
3/12 50# Upright Row
1/12, 1/10, 1/8 50# Incline chest press
3/12 50# Upright row
1/12, 1/9, 1/7 50# Incline chest press
3-1 minute planks
Meal 6: 40g whey protein, 8 prunes
After talking with my coach today, I realized I am not PUSHING myself. This was reflected in my weigh-in and measurements today, which have not changed. Benchmarking strength this week, then focusing on intensity the next two weeks. I will then benchmark again. It helps so much to have a professional guiding me! Thanks chelle!!!
Past Fit Goals