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Last Week's Workouts...

8/20/2016

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Picture
Sunday - 3 Mile run
Monday - 20 min walk AM
                  35 min upper body PM
Tuesday - 20 min walk AM
                  35 min lower body PM
Wednesday - 35 min cardio PM
Thursday - 35 min light cardio PM
Friday - REST
Saturday - 30min Crossfit Circuit Training

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