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BOOM! It's Friday and I woke up feeling good! Even with the pup getting me up at 2:30 am for bladder relief. Ready to bring on the day.
Meal 1: Turkey bacon, white rice, pumpkin muffin Benchmark workout: 30min varying incline walk Seated leg press: 3/12 110# Hip adduction: 1/10 70#, 1/9 70#, 1/9 70# Leg press: 1/10 130#, 1/10 130#, 1/10 130# Hip abduction: 1/10 70#, 1/10 70#, 1/10 70# Weighted lunges: 3/10 30# (2 -15's) Meal 2: Whey protein shake, banana, two rice cakes. Legs seems to take a lot out of me, I was READY to refuel after today's workout! Meal 3: Salad, chicken, salsa, spicy vinaigrette, unsweet tea Meal 4: Salad, bacon pieces, Dark Chocolate Tuscan Herb vinaigrette, grilled chicken w/ buffalo sauce, *five rice crackers with roasted pepper hummus Meal 5: protein brownie with peanut butter and unsweetened coconut flakes My left hip is a little sore this evening, not sure if it is from lifting this morning, or from walking around in flop flops today. At any rate, I am ready to rest and chill with the family. Tomorrow and Sunday are rest days, so I might journal, I might not. Have a great weekend, if I don't :)
2 Comments
10/17/2014 10:47:02 am
Wondering if you are tracking macros? And what you're at for our four points of evaluation: Total grams of protein, Type of fats, Volume of veggie carbs, volume and placement of starches.
My target was a macro mix of C35.6%/F33%/P28.6% for workout days and C23%/F48.5%/P30.5% for non-workout days. Leave a Reply. |
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