Fit Tips - WRITE a Plan!

If you write it down, it is much more likely to happen! This week, set yourself up for success by not only resolving in your mind WHEN you are going to work out, but also WHAT you are going to do on the days designated.

Set goals that motivate YOU and compel you to FOLLOW through. If three days is realistic right now, plan for three days.

If five days is realistic go for it! Wherever you are, start there, and then work towards stretching yourself and getting your workouts - IN.

This week for me:

Monday

1. Bench Press
   3 sets of 6-8 reps.
2. Rows
   3 sets of 6-8 reps.
3. Incline Dumbbell Press
   3 sets of 8-10 reps.
4. Lat Pull-Downs
   3 sets of 8-10 reps.
5. Lateral Raises
   2 sets of 10-12 reps.
6. Triceps Press-Downs
   2 sets of 10-12 reps.
   
7. Dumbbell Curls
   2 sets of 10-12 reps.
   

Wednesday

1. Romanian Deadlifts
   3 sets of 6-8 reps.
2. Leg Press 
   3 sets of 10-12 reps.
3. Seated Leg Curls
   3 sets of 8-10 reps.
4. Standing Calf Raises
   4 sets of 6-8 reps.
5. Abs
   x sets of 8-15 reps.

Friday

1. Pull-Ups (mod.)
   3 sets of 6-8 reps.
2. Barbell Shoulder Press
   3 sets of 6-8 reps.
3. Seated Cable Row
   3 sets of 8-10 reps.
4. Dumbbell Bench Press
   3 sets of 8-10 reps.
5. Dumbbell Flyes
   2 sets of 10-12 reps.
6. Barbell Curls
   2 sets of 10-12 reps.
7. Skull Crushers
   2 sets of 10-12 reps.

Tuesday

20 min HIIT session
(High Intensity Interval Training)

Thursday

20 min HIIT session
(High Intensity Interval Training)

Saturday

3 - 4 mile walk/light jog, followed by stretching