My workouts have been lacking. With an extremely busy schedule last week and a weekend away, I just did not get the sessions in. That, and I injured myself lifting last week. Today is only Tuesday, so I have five days left in this week to make it count. Tonight is going to be strength circuits with cardio to follow.
As for nutrition, I have been keeping it clean. I did splurge with a burger this past Friday. It felt like vacation, so I decided to enjoy it a bit. Planning on tightening it up and getting in the deficit range again, for fat loss.
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Past Fit Goals
January 2017
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