Day 38, Wk 6 of 8 Wk Challenge

My workouts have been lacking. With an extremely busy schedule last week and a weekend away, I just did not get the sessions in. That, and I injured myself lifting last week. Today is only Tuesday, so I have five days left in this week to make it count. Tonight is going to be strength circuits with cardio to follow.

As for nutrition, I have been keeping it clean. I did splurge with a burger this past Friday. It felt like vacation, so I decided to enjoy it a bit. Planning on tightening it up and getting in the deficit range again, for fat loss.