Live.Eat.Sweat.
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)

Day 3 of 8 Wk Challenge

2/4/2015

0 Comments

 
The day started off well with devotions, but I left out the coffee. My stomach has perpetually been upset for the past several weeks, in the morning. I first tried removing eggs. Not it. Removed coffee, found the culprit! I guess I simply can't have coffee first thing in the morning on an empty stomach. It was really messing with me!

Higher calorie, higher carb day for me today, to go along with my strength training:
  • Pull-ups
  • Dead lifts
  • Standing press
  • 20 minutes steady state cardio
So ready for bed! Looking forward to a solid 7 hours.
0 Comments



Leave a Reply.

    Categories

    All
    Functional
    LES45
    OxyChallenge
    Spartan
    Sweat
    Transformation
    Whole30

    Past Fit Goals

    January 2017
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Copyright September 2014 - 2017
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)