Day 23, Wk 4 of 8 Wk Challenge

Last night was rough for sleep. The dog had me up at 3:30, 4:30 & 6 with emergency poo situations. Needless to say, I was quite tired today. BUT - I did workout at lunch! I did eat my alotted calories for the day, and now I am hoping for a great night of sleep.

Workout:

Squats
Bench press
Barbell rows
15 minutes steady state