Day 20, Wk 3 of 8 Wk Challenge

Today was a yoga/stretch day. My body welcomed it immensely. I did not expect to be so sore following last night's workout, but I really was. The stretching was perfect in all the right places. My mind was calmed and I could feel the tension, primarily in my upper back being released. The rest of the day was spent with my kiddos hanging out and enjoying a fun meal. Then off to a roller derby we went. That was something else! I have never seen anything like that (besides a movie). It was pretty cool stuff.

Tomorrow is another rest day, possibly active rest day. I am going to hit these next five weeks hard. I want them to count for all they can! Hopefully I will have positioned myself to begin REAL training.