Live.Eat.Sweat.
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)

Day 20, Wk 3 of 8 Wk Challenge

2/21/2015

0 Comments

 
Today was a yoga/stretch day. My body welcomed it immensely. I did not expect to be so sore following last night's workout, but I really was. The stretching was perfect in all the right places. My mind was calmed and I could feel the tension, primarily in my upper back being released. The rest of the day was spent with my kiddos hanging out and enjoying a fun meal. Then off to a roller derby we went. That was something else! I have never seen anything like that (besides a movie). It was pretty cool stuff.

Tomorrow is another rest day, possibly active rest day. I am going to hit these next five weeks hard. I want them to count for all they can! Hopefully I will have positioned myself to begin REAL training.
0 Comments



Leave a Reply.

    Categories

    All
    Functional
    LES45
    OxyChallenge
    Spartan
    Sweat
    Transformation
    Whole30

    Past Fit Goals

    January 2017
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Copyright September 2014 - 2017
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)