Live.Eat.Sweat.
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)

Day 10, Wk 2 of 8 Wk Challenge

2/11/2015

0 Comments

 
It is nice to be through yesterday's work crunch. Today was much more relaxed, and I felt much less tense. I really must say, incorporating the yoga breathing techniques into every day life is really helpful. It is also helpful in those moments when I feel like I cannot do another rep, or round of HIIT. The mind really would have me stop at my comfort zone, but change will not be created that way. Combine the breathing with the Scripture of the day, and I just have a greater sense of peace and confidence. I love it.

Tonight's workout:
Assisted Pull-ups
Dead Lifts
Standing Press
HIIT - I increased intensity and really wanted to puke, so I think I was doing something right ;)
0 Comments



Leave a Reply.

    Categories

    All
    Functional
    LES45
    OxyChallenge
    Spartan
    Sweat
    Transformation
    Whole30

    Past Fit Goals

    January 2017
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Copyright September 2014 - 2017
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)