BOOM! It's Friday and I woke up feeling good! Even with the pup getting me up at 2:30 am for bladder relief. Ready to bring on the day.
Meal 1: Turkey bacon, white rice, pumpkin muffin
30min varying incline walk
Seated leg press: 3/12 110#
Hip adduction: 1/10 70#, 1/9 70#, 1/9 70#
Leg press: 1/10 130#, 1/10 130#, 1/10 130#
Hip abduction: 1/10 70#, 1/10 70#, 1/10 70#
Weighted lunges: 3/10 30# (2 -15's)
Meal 2: Whey protein shake, banana, two rice cakes. Legs seems to take a lot out of me, I was READY to refuel after today's workout!
Meal 3: Salad, chicken, salsa, spicy vinaigrette, unsweet tea
Meal 4: Salad, bacon pieces, Dark Chocolate Tuscan Herb vinaigrette, grilled chicken w/ buffalo sauce, *five rice crackers with roasted pepper hummus
Meal 5: protein brownie with peanut butter and unsweetened coconut flakes
My left hip is a little sore this evening, not sure if it is from lifting this morning, or from walking around in flop flops today. At any rate, I am ready to rest and chill with the family. Tomorrow and Sunday are rest days, so I might journal, I might not.
Have a great weekend, if I don't :)
Today was rough. I woke up TIRED. Packed my meals, but forgot them on the counter. By the time noon rolled around I was starving and ended up making poor lunch choices, AFTER not doing my walk. Then I had a cookie or two. Not wanting to throw the entire day, I resolved to take hold of the remainder of the day.
Feeling flipping fantastic this morning. I did wake up at 3:30 because of a very full bladder, other than that I had another restful night of sleep. Repairing and building taking place, yeah! My arms are feeling last night's workout, more my right than left. I need to make sure I am balancing the weight.
The day is off to a good start. Slept a solid seven hours, sinus pressure diminishing.
Meal 1: chicken and rice
Meal 2: 1/2 whey protein shake with coffee, berries
Past Fit Goals