Live.Eat.Sweat.
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)

Week 8 Results

9/15/2015

0 Comments

 
Picture
Holie molie! The scale moved. I finally saw a loss of 1.5 pounds on the scale! Happy dance, happy dance :) I feel like I nailed my nutrition and exercise last week. Plus, the supplements were added, soooooo something worked. I am still wrestling a cold, and since I didn't rest over the weekend, I need to at least a couple more days.

Nutrition will have to do most the work this week. If I hope to see more fat loss next week, I need to be following low carbs and then cycle up this weekend, when I should be able to get in a couple good lifting sessions.

Hopefully the scale will move down again next week!
0 Comments

Week Seven Results

9/8/2015

0 Comments

 
Picture
Seven weeks down and five to go. The scale still won't budge. I could get frustrated, but I won't. I already accomplished my goal of being in a fitness magazine, as seen here. I am still going to finish the next five weeks strong. Why not? It is helping me stay focused on my fitness and I'm getting stronger. Plus, I know my body keeps changing.

I brought some supplements onboard this week, adding CLA and L-Carnitine to my regimen. Also, I'm incorporating fasted cardio with carbs around my workout, on days I cycle them in.

It's all an experiment for me. I will eventually find my body's sweet spot :)
0 Comments

    Categories

    All
    Functional
    LES45
    OxyChallenge
    Spartan
    Sweat
    Transformation
    Whole30

    Past Fit Goals

    January 2017
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    April 2015
    March 2015
    February 2015
    December 2014
    November 2014
    October 2014

    RSS Feed

Copyright September 2014 - 2017
  • Devotions
    • Rise Up Devotions
  • Recipes
  • Fitness
  • Blog
    • Author >
      • Detailed Bio
      • E-Mail Me :)