Workout post vacay, done! I have a cold and REALLY wanted to not workout, but time is of the essence. My primary focus right now is prepping for a competition. However, the Spartan Sprint is just under six weeks away. My cardio for the prep will consist of burpees and similar functional cardio, to help prep for the Spartan.
30 minutes alternating 1m low, 30 s med and 30 s hard.
15 m yoga
Past Fit Goals