I ate my first meal with a good amount of protein and healthy fat this morning. I have pretty much been eating things like white rice, yogurt, oatmeal, nuts and soup broths the past week, and it was still not bland enough to help my tummy. So far I am doing alright with breakfast. And I'm hopeful.
Hopeful I can get back into my routine this week and hopeful I will be able to function normally again. I'm pretty sure I either had a very aggressive stomach bug, or came into contact with some food poisoning. At any rate, here's to hoping it is behind me and moving on!
This week should look like this, and I am going to take it a bit easier with MORE restorative sessions:
Past Fit Goals