3rd Week, Skipped 4, Ready For 5!

Hahaha!! See this? I was an over achiever the week before last, according to Fit Bit! Yes, you read that right, "the week before last". I had a great week! All four strength sessions were completed, cardio sessions and stretch sessions. I decided to rest on Saturday and Sunday.

Sunday, I felt something coming on. I was definitely not "on point" with how I was feeling, even felt like my sugar was off. I thought perhaps my glycogen was depleted, on top of my cycle time, but I would bounce back. Then I woke up at 4am Monday morning with intestinal symptoms I need not share details of. Those symptoms stuck around for two days, disappeared and left me unable to eat anything without curling up into a ball, until yesterday.

I ate my first meal with a good amount of protein and healthy fat this morning. I have pretty much been eating things like white rice, yogurt, oatmeal, nuts and soup broths the past week, and it was still not bland enough to help my tummy. So far I am doing alright with breakfast. And I'm hopeful.

Hopeful I can get back into my routine this week and hopeful I will be able to function normally again. I'm pretty sure I either had a very aggressive stomach bug, or came into contact with some food poisoning. At any rate, here's to hoping it is behind me and moving on!

This week should look like this, and I am going to take it a bit easier with MORE restorative sessions:

1. Four strength sessions
2. One HIIT sessions
3. Three LISS sessions
4. Three stretch sessions