Spending time meditating on that which I desire most to experience this year. Focusing on my body is only one of the aspects I desire to grow in. Growing stronger in Christ, living at peace with myself and others, loving & experiencing life with my children and growing closer to my husband are the other areas - and are more important to me than a strong, healthy, well constructed physique. However, I am fully aware the latter is intimately and intricately related to all the former. Balancing, timing, prioritizing and most importantly follow through on what I can actually DO on a daily basis to help foster an environment where my desires become reality, become my goals. Goals for the day, month and year. Here is to a great year!
For every desire scribed, there are at least three things I can do - very specific actions I have control over to help foster the outcome I desire.