a bit rough and I slept in a wee bit, but I was still excited to get into the Word! I have a devotional book I am working through, but not from beginning to end. I am being led to go through each topic as the Holy Spirit leads. So far the subjects being opened up to me are of New Life, Obedience, and God as Provider. There was a side bar at the very beginning regarding Balance, and I am grateful, because God knows me well enough to know I have a tendency to become unbalanced…real quick!
four days, and already I have three in for this week. A few of my workouts were on an empty stomach, something I was physically incapable of doing because of sugar and blood pressure dysregulation, off and on for the past couple of years. The Whole 30 challenge is going great, although I am honestly ready to move into Paleo, I will finish the next two weeks out. It is worth it to see the additional benefits I may experience.
consumption through an app. This helps me establish a clear caloric baseline to increase or decrease from, when it comes time to really begin losing fat. It also helps me to see if there are any foods, or certain macro combinations that enable me to feel better throughout the day. It is all one big experiment when it comes to my diet and exercise regimen, right now. But I am having fun and I know I am getting healthier and stronger in the process.
You might see a devotions tab at the top, when time allows. I am also hoping to get back to posting my day in the journal tab. If not, it isn't meant to be right now.
I hope you are well, take care!
Past Blog Posts