Week 1 (again) - Midweek

Checking in. The week has been GREAT, so far! I posted my workout schedule and ended up changing it to better support my nutrition. Actually, looking at it now, I just mixed my days up on Excel - der ;-P Anyway here is how it has played out...

Sunday - 40 min cardio, free nutrition
Monday - 25min fasted HIIT, LC (low carb) nutrition
Tuesday - 35min SS (steady state) LI (low impact) cardio, LC nutrition
Wednesday - 40min upper body weights, HC (high carb) nutrition

I weighed in this morning and I am down 2 pounds. Not too bad! I'm sure that is water weight due to the two low carb days, but it will add up by the end of the week.

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Tomorrow is the Turkey Trot, followed by Thanksgiving feasting, woot woot! However, I get my bottom braces today, so my feasting will be strategically reduced ;-) Yes, it was planned that way. I feel a bit behind on my goals. it was important for me to get back on track and not gain during the next six weeks. Besides, I can enjoy turkey, green beans and ham, cauliflower salad, cranberry spinach salad and even some mashed potatoes - so I don't feel as though I am lacking AT ALL!

HAPPY THANKSGIVING...BE BLESSED!!!