Vlog: Time to Tweak the Diet

So I had a quick minute this afternoon while waiting for my kiddo to leave her sports activity and created a video. As will be seen in the video, it is time to tweak my diet and really hone in on timing my carbohydrates around my workout and taking advantage of doing cardio in a fasted state. The week smoothed out tremendously, and I realized

I need to keep my focus on transforming my body, which is the ultimate goal. There were a lot of other things that grabbed my attention and made me excited about what may come from this journey, and I think I became a little distracted. Back on track now, looking forward to the physique changes I want to make. I am headed off to a cook-out with my family, I hope everyone is having a great weekend!!

Oh, and something I didn't mention! A friend of mine is also interested in possibly competing! She and I just recently connected, but it feels like we have known one another for a very long time. We get together and talk health and fitness in one breath and then switch to discussions around our faith in another. It really is a blessing! Both being pretty stoked, we are convinced THIS is the time both of us make the changes we have always hoped to accomplish!

Then there's this gal, Mindy Irish, a momma of four who has completely transformed her physique and is such an Ah-mazing inspiration to me! She shares her nineteen week journey to her first competition, as well as other information on her site. She is also in training for another competition next August. It is soo cool to come across other women and moms, with the same goals. She also lives pretty close to me, so maybe I will see her on the stage some day?!? Great job Mindy and thank you for being an inspiration!