I recently had a very vivid vision around addiction. Rather than viewing addiction as something negatively affecting me, I began to see it as a disease affecting someone I dearly love. I began to see it as something holding captive an individual who seemingly has no power against it. I began to see it as something that happens to many, in many different forms. Addiction isn't just something set aside for the alcoholic, or drug user
Good morning, er afternoon at this point! So I had grandiose plans to get my diet nailed down with everything planned out, have all the devotions ready to go for the week & workouts in my calendar. The plan was to do this Saturday night, following some much needed chillaxin' with my daughters and their friends, as well as hanging out with my family. I sat down to begin marking everything off my list of things I wanted to accomplish and BAM! My computer screen shattered and began acting all wonky (it's a touch screen)!!
So I had a quick minute this afternoon while waiting for my kiddo to leave her sports activity and created a video. As will be seen in the video, it is time to tweak my diet and really hone in on timing my carbohydrates around my workout and taking advantage of doing cardio in a fasted state. The week smoothed out tremendously, and I realized